Download the Healing Guide mobile app to find out what prevents the body from taking up each vitamin and how to rectify it. Scroll down to see examples taken from the Healing Guide.
- Vitamins help to convert these macro-nutrients to more bio-available or metabolically useful forms. Vitamins function principally as co-enzymes for a variety of metabolic reactions and biochemical mechanisms within our body. Each enzyme is specific to one biochemical reaction.
- Vitamin deficiency can lead to a variety of nutritional disorders and general health problems.
- The daily intake of vitamins provides health and energy, particularly if you are deficient in the element they are supplementing.
- Stress is one reason for taking supplements. Recovering and rebuilding from illness is another reason to make sure we are getting our basic nutrient needs. After injury or before and after surgery, extra nutritional supplements are very beneficial for healing.
- During childhood, especially children who do not eat a balanced diet, an extra daily multivitamin/mineral is required.
- Remember : sugar is a nutrient-depleting substance.
Healing Guide Diagram:
Healing Guide Examples:
All Vitamins can be ordered from Amazon store.